Our Workout

Our signature 40-minute workout guides you through four stations designed to push your cardio endurance to new heights while toning your muscles and developing core strength.


At the AirBike station, you’ll take on one of the most efficient cardio machines on the market.

Curve Treadmill

At the Curve Treadmill station, you’ll work on specially designed treadmills that are perfect for interval training.

Free Weights

At the Free Weights station, you’ll focus on functional movements to build strength over time.